Pumpkin soup recipe with coconut milk and curry

This pumpkin soup is a spectacular and unusual autumn recipe to surprise diners. The mixture of pumpkin with coconut milk plus a touch of curry make this cream a very tasty starter. Using the method described, it will also not be necessary to have prepared a vegetable broth in advance.

Traditional Swiss cheese quiche recipe

Switzerland is the most densely mountainous country in Europe, where a large variety of cheese are produced. This recipe of Swiss cheese quiche combines two of the most traditional of this country: Emmental and Gruyère cheese.

Beetroot pkhali, an amazing starter from Georgia

“Pkhali” is a very tasty Georgian starter which can be made from different vegetables, normally beetroot, spinach or aubergines. The veggies are cooked and blended into a paste, which gets thickened with walnuts and seasoned with many herbs and spices.

Stuffed courgette flowers (fiori di zucca ripieni)

This is another example of a very easy and tasty Mediterranean starter. Courgette flowers have a very delicate flavor and are usually cooked stuffed with rice in Greece and Turkey, or otherwise with fresh cheese in Italy.

Traditional Spanish omelette and its healthy variations

This omelette is undoubtedly the most traditional dish in Spain, and as irrefutable proof of it, it’s also called “Spanish omelette”. Just eggs, potatoes, extra virgin olive oil and salt are only needed for this recipe, eventually also an onion if desired. Along its simplicity, few tricks are enough to obtain the best results in any of the versions here suggested.

How to make socca, farinata di ceci and fainá

Which recipe connects French Cote d’Azur, Italian Liguria and the “Porteña” Buenos Aires city of Argentina? The answer can be found in this speciality based on chickpea flour and olive oil. In France and Italy it’s thinner and sometimes baked with rosemary. The Argentinian version is thicker and traditionally eaten together with slice of pizza.

Easy and healthy banana bread

This easy banana bread is a good example of how to replace processed food with a delicious recipe for a healthy breakfast or snack, in which we can combine sweet banana with healthy carbohydrates, by using wholegrain flour.

Amazing fig and milk dessert, with no sugar or flour

This fig and milk dessert is an old Turkish recipe, and it’s prepared with only those two ingredients. In addition to its simplicity, it’s without any added sugars -thanks to the dried figs- and any flour, thanks to a milk fermentation process (similar to that of yogurt) that gives it a firm consistency.

Shakshuka (oriental-style eggs with tomato)

Shakshuka is a dish that can be found in different versions from the Maghreb region to Israel. It’s basically eggs prepared over a spicy tomato sauce and is eaten with in pita bread, usually accompanied by plain yogurt.

Easy recipe of mushroom soup

This recipe is a guaranteed success, not only because mushrooms are always very well received, but also thanks to their pairing with dairy products, which further intensifies the flavor of this soup.