Chestnut and chocolate dessert

This is an unusual autumn dessert that stands out for the combination of chestnuts and chocolate, which are mixed creating a velvety and very creamy texture. With this recipe we can also adjust the amount of sugar, either by choosing the type of chocolate according to the desired amount of cocoa, or by using pure cocoa and sugar or xylitol.

Spinach and ricotta “Malfatti” or “Gnudi”

This recipe is originally from Tuscany, but has become popular in other Italian regions. Malfatti (literally “poorly made”) are also sometimes called gnudi (“naked”), since they are similar to the filling of spinach ravioli, but they are “naked” as there is no pasta to cover them.

Best sugar-free carob muffins

Have you tried carob? It’s a pod with a very important nutritional value and a very pleasant flavor, reminiscent of chocolate. It can be consumed whole as a snack or ground into flour, and in some countries a molasses without added sugar is also produced from it. This recipe of sugar-free carob muffins is perfect for using both flour and molasses, getting in this way a healthy and nutritious snack.

The perfect keto quiche recipe

This keto quiche is made with broccoli and mozzarella, but the recipe allows for several alternative keto fillings. Its secret lies above all in the dough, which without carbs but still delicate and tasty, as well as in some additional details to consider during preparation.

“Briam”, the Greek version of ratatouille

“Briam” is a preparation also known as “tourlou tuorlou”, which in Greek means “all mixed”. A more than appropriate name for this mix of seasonal Mediterranean vegetables, full of color and flavor.

French onion soup (soup a l’oignon)

French onion soup or “soup a l’oignon” is one of the oldest recipes in the vast culinary tradition of France. Its base is an abundant amount of caramelized onion, served on a slice of bread and with gratin cheese on top. This soup is said to have become extremely popular in the 19th century as it was served in Parisian taverns around Les Halles throughout the day, and even late at night.

Pears in red wine recipe

The pears in red wine are a tasty and elegant dessert that elevates the category of any menu. Its preparation is very simple and in any of its different variants, it always manages to impress all diners.

Sautéed mushrooms and pak-choi

Pak-choi is an Asian vegetable that is becoming very popular. Although its appearance reminds us of Swiss chard, it’s more closely related to cabbage. Its taste when raw is pleasantly bitter, as in the case of endives. But after cooking, slightly sweeter notes can be found. If you haven’t tried it yet, you can start with this simple and quick recipe of sautéed mushrooms and pak-choi.

Wild asparagus Spanish omelette

Spring is here and with it, the asparagus season. This recipe is one of my favorites to make the most of a good bunch of wild asparagus.

Andalusian Easter soup (chickpea, spinach and cod soup)

Following the tradition, this is a meatless Easter soup. Its main ingredients are chickpeas, spinach, cod and hard-boiled egg. This recipe should be on our menu all year long, since in addition to being delicious, it is low in calories and satiating, as well as being an excellent source of protein.