This keto quiche is made with broccoli and mozzarella, but the recipe allows for several alternative keto fillings. Its secret lies above all in the dough, which without carbs but still delicate and tasty, as well as in some additional details to consider during preparation.
Tag: vegetarian
“Briam”, the Greek version of ratatouille
“Briam” is a preparation also known as “tourlou tuorlou”, which in Greek means “all mixed”. A more than appropriate name for this mix of seasonal Mediterranean vegetables, full of color and flavor.
French onion soup (soup a l’oignon)
French onion soup or “soup a l’oignon” is one of the oldest recipes in the vast culinary tradition of France. Its base is an abundant amount of caramelized onion, served on a slice of bread and with gratin cheese on top. This soup is said to have become extremely popular in the 19th century as it was served in Parisian taverns around Les Halles throughout the day, and even late at night.
Pears in red wine recipe
The pears in red wine are a tasty and elegant dessert that elevates the category of any menu. Its preparation is very simple and in any of its different variants, it always manages to impress all diners.
Sautéed mushrooms and pak-choi
Pak-choi is an Asian vegetable that is becoming very popular. Although its appearance reminds us of Swiss chard, it’s more closely related to cabbage. Its taste when raw is pleasantly bitter, as in the case of endives. But after cooking, slightly sweeter notes can be found. If you haven’t tried it yet, you can start with this simple and quick recipe of sautéed mushrooms and pak-choi.
Wild asparagus Spanish omelette
Spring is here and with it, the asparagus season. This recipe is one of my favorites to make the most of a good bunch of wild asparagus.
Andalusian Easter soup (chickpea, spinach and cod soup)
Following the tradition, this is a meatless Easter soup. Its main ingredients are chickpeas, spinach, cod and hard-boiled egg. This recipe should be on our menu all year long, since in addition to being delicious, it is low in calories and satiating, as well as being an excellent source of protein.
Keto burger with Portobello and Halloumi
A creative proposal for a delicious, low-carbohydrate hamburger. The secret is to replace the buns with Portobello mushrooms. The option turns out to be vegetarian using halloumi, but of course, the recipe also works wonderfully with beef burgers.
Recipe of the traditional Tuscan Castagnaccio
Castagnaccio is a typical Tuscan sweet made from chestnut flour. It’s therefore a typical autumn preparation. Its particularity is to be prepared without sugar and with very few additional ingredients. Its taste is delicate and subtle, with a compact but soft consistency at the same time.
Eggplant salad recipe
This title may sound strange in English, but it is the exact translation of a very traditional mezze called melitzanosalata in Greek or patlican salatasi in Turkish. With few further ingredients, it can also turn into baba ganush or mutabbal, both very popular in many regions of the Middle East.