“Tsoureki” is the name of a spicy Greek bread, also known in Turkey as “Paskalya Çöreği” (literally “Easter bread”) and in Armenia as “Choreg”. It is a tradition to bake it in every home for Easter and its typical braided shape represents the Holy Trinity. However, as it is a very tasty and appreciated bread, it is common to find it throughout the year in bakeries.
Tag: mediterranean diet
Roman-style artichokes (carciofi alla romana)
This vegetarian dish is a true emblem of Roman cuisine. These artichokes are served as starter or “antipasto” in many restaurants in the Italian capital, but Romans often eat them as a salty snack, often as a filling for focaccia. This recipe was traditionally considered the poor variant, unlike “carciofi alla giudia”, which are fried in extra virgin olive oil, a prohibitive ingredient in past times.
Navarra-style cod recipe (bacalao ajoarriero)
This cod recipe (“bacalao ajoarriero” in Spanish) is a fish stew associated with the Basque Country and Navarra, although many other regions of Spain have similar dishes. It is said that its origin is due to the muleteers who travelled by mule, hence its name. Like any traditional dish, there are countless variations, so we can do without some of the ingredients if desired.
Eggplant and meatballs kebab (“patlican kebabi”)
A popular Turkish recipe that is very easy to prepare. It’s only necessary to alternate the meatballs (köfte in Turkish) with the eggplant pieces on a tray. It’s then completed with other vegetables to taste, a little tomato is added and after an hour in the oven, the magic happens!
A guide of Turkish foods to try
Turkish cuisine is one of the largest and most varied in the entire world. The numerous Mediterranean ingredients with an enormous territorial extension and a very ancient history inherited from several centuries of splendor of the Ottoman Empire are united in this culture. That is why it’s impossible to summarize all of its culinary offerings here, but this guide will serve as a comprehensive introduction to its most popular foods.
Greek-style meatballs with rice soup (Youvarlakia)
This is a traditional recipe that, however, is not usually present on the menu of Greek taverns, since it’s prepared primarily in winter. Youvarlakia (or Giuvarlakia) is the name of these very aromatic meatballs with rice, which are served in a soup usually thickened with yogurt, or with a lemon and egg sauce called “avgolémono”.
Neapolitan-style octopus (polpo alla luciana)
A traditional recipe from southern Italy, full of Mediterranean flavors, originally called “polpo alla luciana” in Italian. The name “Luciana” is not referred to a woman; it’s actually the demonym of Santa Lucia, a small coastal town near Naples.
Lentil stew (guiso de lentejas)
The lentil stew, in its countless variants, is a very popular dish both in Spain and in (almost) all Latin America. It is one of the so-called “spoon dishes” par excellence, and it is as tasty as comforting, especially in the winter months.
Spinach and ricotta “Malfatti” or “Gnudi”
This recipe is originally from Tuscany, but has become popular in other Italian regions. Malfatti (literally “poorly made”) are also sometimes called gnudi (“naked”), since they are similar to the filling of spinach ravioli, but they are “naked” as there is no pasta to cover them.
Is honey healthier than sugar?
Is it healthy to replace sugar with honey? A question that is constantly repeated and that is often answered with half-truths or confusing information. That is why here we try to give an answer according to the available scientific evidence.