Fish and shellfish are great protagonists of the Mediterranean diet and are generally recommended within a healthy and balanced nutrition plan. Unfortunately, many people avoid them just because they don’t know how to prepare them. And yet, the recipes are usually very simple, since both generally require a short cooking time and few ingredients, like this recipe of “mussels marinara”.
Tag: mediterranean diet
How to prepare a sofrito that improves all your recipes
From Spain to the Middle East, almost any good recipe begins with a sofrito, namely vegetables cut in small pieces which are sautéed or stir-fried in oil. Therefore, it is worth reviewing the tips to get the most out of it and improve our preparations.
Traditional Spanish omelette and its healthy variations
This omelette is undoubtedly the most traditional dish in Spain, and as irrefutable proof of it, it’s also called “Spanish omelette”. Just eggs, potatoes, extra virgin olive oil and salt are only needed for this recipe, eventually also an onion if desired. Along its simplicity, few tricks are enough to obtain the best results in any of the versions here suggested.
Recipe of Spanish garlic prawns (“gambas al ajillo”)
Few minutes are enough to prepare one of the most emblematic tapas of Spain. The gambas (prawns or shrimp) are simply cooked briefly in olive oil with garlic and a chilli pepper, and topped with some chopped parsley.
How to make chicken gyros like in Greece
Gyros is the method of grilling meat arranged vertically on a rotating grill. It is the exact Greek equivalent and translation of the Turkish döner. But beyond the cooking method, the secret of the flavor of this chicken gyros lies in the spices and marinade.
Easy Mediterranean octopus stew with olives and balsamic
This recipe combines the octopus together with a magnificent accompaniment of Mediterranean flavors like balsamic, olives and vegetables. The preparation is not difficult at all and it’s only necessary to know some basic secrets about how to handle the octopus, which you can learn here.
How to make Lahmacun (oriental pizza with meat)
This a classic that rivals the Italian pizza Margherita, and consists of a very thin dough on which a mixture of ground meat, tomato, onion, pepper and spices is spread. The name derives from Arabic and means “meat with dough”. Lahmacun is a classic of Turkish fast food, and despite being available everywhere (or precisely because of it), it is not a recipe that people normally know how to prepare at home.
Greek-style stuffed eggplant or “papoutsakia”
The Mediterranean diet has many recipes for stuffed vegetables, whether with meat or vegetarian, and especially there are many variants with aubergine. „Papoutsakia“ literally means „little shoes“ in Greek, the stuffed aubergines seem to have that shape. They are filled with a mixture of meat, tomato, vegetables and spices. The dish is finally crowned with a gratin of bechamel sauce and grated cheese.
Easy recipe of okra with chicken stew
May be you never have heard of a vegetable called okra (or bamia) until now, as it requires very hot and dry climates to grow, which is why it’s impossible to find fresh in many countries. However, it’s also sold frozen or canned in Turkish or Oriental supermarkets, so if you have the opportunity to find it, I strongly recommend you to try this easy and quick stew.
Cod tortilla recipe like in a “sidrería” of Bilbao
There are many ways of cooking cod In Northern Spain, and this recipe is a very traditional one from Bilbao. The cod omelette is tasty and simple, and it’s an excellent source of protein as well.