Have you tried carob? It’s a pod with a very important nutritional value and a very pleasant flavor, reminiscent of chocolate. It can be consumed whole as a snack or ground into flour, and in some countries a molasses without added sugar is also produced from it. This recipe of sugar-free carob muffins is perfect for using both flour and molasses, getting in this way a healthy and nutritious snack.
Category: Vegetarian
“Briam”, the Greek version of ratatouille
“Briam” is a preparation also known as “tourlou tuorlou”, which in Greek means “all mixed”. A more than appropriate name for this mix of seasonal Mediterranean vegetables, full of color and flavor.
Sautéed mushrooms and pak-choi
Pak-choi is an Asian vegetable that is becoming very popular. Although its appearance reminds us of Swiss chard, it’s more closely related to cabbage. Its taste when raw is pleasantly bitter, as in the case of endives. But after cooking, slightly sweeter notes can be found. If you haven’t tried it yet, you can start with this simple and quick recipe of sautéed mushrooms and pak-choi.
Wild asparagus Spanish omelette
Spring is here and with it, the asparagus season. This recipe is one of my favorites to make the most of a good bunch of wild asparagus.
Andalusian Easter soup (chickpea, spinach and cod soup)
Following the tradition, this is a meatless Easter soup. Its main ingredients are chickpeas, spinach, cod and hard-boiled egg. This recipe should be on our menu all year long, since in addition to being delicious, it is low in calories and satiating, as well as being an excellent source of protein.
How to make fresh cheese and ricotta at home
It seems incredible but with only 3 ingredients it is possible to make fresh homemade cheese and even ricotta. The procedure is very simple and only requires small precautions, which will be explained here.
Keto burger with Portobello and Halloumi
A creative proposal for a delicious, low-carbohydrate hamburger. The secret is to replace the buns with Portobello mushrooms. The option turns out to be vegetarian using halloumi, but of course, the recipe also works wonderfully with beef burgers.
Original and definitive Tiramisù recipe
The dessert of desserts: Tiramisù. One of the most famous sweets in the world, and according to some statistics, one of the 5 best-known Italian words abroad. This is the authentic recipe, but some possible variants are also listed, including some option which reduces the sugar content.
Recipe of the traditional Tuscan Castagnaccio
Castagnaccio is a typical Tuscan sweet made from chestnut flour. It’s therefore a typical autumn preparation. Its particularity is to be prepared without sugar and with very few additional ingredients. Its taste is delicate and subtle, with a compact but soft consistency at the same time.
How to prepare the best homemade Argentinian chimichurri
The quintessential sauce from Argentina, always present in a good barbecue or “asado” to accompany both meat and a “choripán” (sausage sandwich). Follow these tips to prepare a quality homemade chimichurri very easily as if you were a true Argentinian from the Pampas!