Chia seeds are an important source of Omega-3, in addition to having a large amount of antioxidants, fiber and minerals such as calcium or magnesium. If you still don’t know how to start consuming them, you can easily incorporate them into your diet with this sugar free chia pudding, ideal for a very healthy breakfast.
Category: Sweets & Desserts
Easy and healthy banana bread
This easy banana bread is a good example of how to replace processed food with a delicious recipe for a healthy breakfast or snack, in which we can combine sweet banana with healthy carbohydrates, by using wholegrain flour.
Amazing fig and milk dessert, with no sugar or flour
This fig and milk dessert is an old Turkish recipe, and it’s prepared with only those two ingredients. In addition to its simplicity, it’s without any added sugars -thanks to the dried figs- and any flour, thanks to a milk fermentation process (similar to that of yogurt) that gives it a firm consistency.
Amazing chocolate dessert in just 10 minutes
The secret of this chocolate dessert is the use of agar-agar, a natural gelling and thickening agent that, when mixed hot and then cooled, gives this recipe a very particular texture. For every half liter of liquid will be used 3 to 7 grams of it, depending if we aim for a more gelatinous or firmer consistency.
Make your own healthy Nutella and forget forever the commercial version
Step by step, all the tricks and secrets to get the best healthy Nutella at home. You can also adjust the recipe of this spreadable hazelnut cream in the version that best suits your preference. This healthy Nutella contains no added sugars or oils of low nutritional quality, and also provides healthy fats, protein, fiber and vitamins. It is guaranteed: after trying it, you will never go back to commercial brands.
Learn to make a Flan like an expert
It’s usual to find in many countries different recipes that resemble the traditional flan, such as the French Creme brulée or the Catalan cream, which can have a different consistency by additionally adding egg yolks, cream, cornstarch, etc. But instead of listing many recipes, let’s start by explaining the basic method of preparing a flan.
Recipe of healthy carrot muffins
These carrot muffins are a very simple alternative for a healthy breakfast or snack. Normally vegetables might not be associated with these types of recipes, but carrots have a good amount of natural sugars, and they match perfectly with the nuts and cinnamon.